Did 30 minutes of resistance band exercises. Stayed under 1300 calories. Walked 10ksteps. Have a great night.
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1234 kcal
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Grasa: 38,87g | Prot: 71,36g | Carbh: 162,32g.
Desayuno: Coffee, Jimmy Dean Turkey Sausage Patty, Havarti Cheese, Fried Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins. Almuerzo: Bananas, Pork Roasts (Top Loin, Boneless, Lean Only), Great Northern Beans (Mature Seeds, Without Salt, Cooked, Boiled). Cena: HEB Almond Milk Unsweetened Vanilla, HEB Blendables Great Escape Smoothie, Bananas, Silk Unsweetened Coconut Milk, Fiber One Protein One Strawberries & Cream Bar, Gala Apples. Pasa Bocas / Otros: Emerald Almonds and Walnuts Unsalted, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. más...
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1991 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de WindyFlowers
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