I still have to cut my carbs a bit, calorie intake is okay, but I do better with less carbs, more protein. Working on it!
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1184 kcal
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Grasa: 9,48g | Prot: 98,04g | Carbh: 185,83g.
Desayuno: Bacon, V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters - Original, Arnold Double Protein Hearty Multigrain Bread, CareOne Whey Protein. Almuerzo: Chobani Nonfat Black Cherry Greek Yogurt (Container), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Cena: Syrup, Friendship Dairies Nonfat Cottage Cheese, Cottage Cheese (Nonfat). Pasa Bocas / Otros: Hershey's York Dark Chocolate Covered Peppermint Patties, Quaker Instant Oatmeal - Peaches & Cream. más...
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2229 kcal
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Ejercicio:
Sentado - 6 horas, Tareas del Hogar - 4 horas, Bailando (Paso Rápido, Aeróbica) - 10 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 5 horas y 20 minutos, Durmiendo - 8 horas. más...
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