Registro de peso (no entrada de diario) del 23 octubre 2020
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69,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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2196 kcal
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Grasa: 82,44g | Prot: 90,73g | Carbh: 296,65g.
Desayuno: Chop't Red & Green Peppers, Wegmans Portabella Mushroom Caps, Spinach , Flatout Light Original Flatbread, Great Value Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Prairie Farms Dairy Fat Free Skim Milk, Now Foods Psyllium Husk Powder. Almuerzo: Bananas, Best Choice Happy O's, Fiber One Original Bran Cereal, Great Value Bran Flakes Cereal, Prairie Farms Dairy Fat Free Skim Milk. Cena: French's French Fried Onions, Souper Salad Sunflower Seeds, Kraft Sweet & Sour Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Zaxby's Carrots & Celery, Mission Avocado, Johnsonville Flame Grilled Garlic & Herb Chicken Breast, Dole Romaine Lettuce. Pasa Bocas / Otros: Sunbelt Fruit & Grain Bars - Apple Cinnamon, Reese's Peanut Butter Ice Cream Cup, Welch's Grape Jelly, Multigrain Roll, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Little Debbie Nutty Bars (57g). más...
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peso estable
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Peso Histórico de mchlrne
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