Diario de debbra, 28 dic. 08

Good morning, FS! Been pretty pleased with myself. I've been keeping on point. Haven't shown much movement on the scale, but I know it will eventually. Hope everyone else is having a wonderful end of 2008!

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1513 kcal

Grasa: 19,29g | Prot: 56,80g | Carbh: 290,61g.   Desayuno: alternative western bagel, olive oil, 1 cup fat free skim milk. Almuerzo: alternative bagel, jello pudding chocolate, apple. Cena: frozen yogurt green tea, sushi. Pasa Bocas / Otros: hershey's kiss, kettle korn. más...

2100 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...