|
Fasting a.m. blood sugar 107; weight 168.4
It is rainy, windy, and cold -- a coat day! I spent some time covering up my beans and cantaloupe vines. They will be ok tonight, but we have a real freeze coming soon. Beans are almost ready to pick and I want to give them a little more time. Maybe I can save the tomatoes too. This is just a temporary cold spell and we will have summer/fall again. Hubby cooked a delicious stew from leftovers I had saved in the freezer and I baked Keto gingerbread. Its a good day for stew! But the cornbread he baked was definitely not keto -- still delicious.
Macros 19/67/14; 2025 calories; fiber 17.8; net carbs 78.61; net kcals -373.
|
2025 kcal
|
Grasa: 152,61g | Prot: 71,92g | Carbh: 96,41g.
Desayuno: Great Value Deluxe Mixed Nuts, Butter, Nita's chocolate hemp hearts muffins, Provolone Cheese, Fried Egg. Almuerzo: Shoppers Value Mixed Fruit, Kraft Cool Whip, Keto Gingerbread, Cornbread (Home Recipe), Pork, Vegetable Stew Type Soup with Potatoes. Pasa Bocas / Otros: Kroger Deluxe Mixed Nuts, Sargento Mozzarella Cheese Stick, Land O'Lakes Heavy Whipping Cream, Sargento Colby Jack Cheese Sticks, Keto Coffee. más...
|
|
2298 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 20 minutos, Cocinar - 15 minutos, Lavar Platos - 15 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Descansando - 16 horas y 40 minutos, Durmiendo - 6 horas. más...
|
|