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Another uptick... nothing to worry about... I worked (and worked out) much later than usual last night, so my schedule is off. Tomorrow, I expect to return to where I should be, more or less. (Kind of hard to say exactly what I should be right now, since I kicked off my last little run with a 3-pound drop.)
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84,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2328 kcal
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Grasa: 46,65g | Prot: 162,56g | Carbh: 311,25g.
Desayuno: Private Selection Mesquite Smoked Turkey Breast, Great Value Frozen Sweet Peas, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Almuerzo: KC Masterpiece Premium Original Barbecue Sauce, Kroger Boneless Skinless Chicken Breast with Rib Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked). Cena: Macaroni or Noodles with Cheese, Great Value Frozen Sweet Peas, Private Selection Mesquite Smoked Turkey Breast. Pasa Bocas / Otros: General Mills Chex Honey Nut Cereal. más...
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2825 kcal
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Ejercicio:
Durmiendo - 2 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos, Descansando - 12 horas y 45 minutos, Baloncesto - 45 minutos. más...
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Ganando 0,6 kg a la Semana
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