Diario de br_e_co, 25 oct. 20

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Since everyone is doing it. BLT+Gose beer power! Biceps by bacon!

Ver Calendario de Dieta, 25 octubre 2020:

1859 kcal

Grasa: 80,57g | Prot: 65,97g | Carbh: 101,26g. Desayuno: Coffee (Brewed From Grounds). Almuerzo: Chicken Shack Chicken Tender, Kroger Honeycrisp Apple, Fresh Gourmet Cheddar Cheese Crisps, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Cena: Gose Beer, Farmer Boys Old Fashioned BLT. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Whole Milk, Post Honey Bunches of Oats with Almonds. más...

2458 kcal

Ejercicio: Durmiendo - 7 horas y 20 minutos, Sentado - 16 horas y 40 minutos. más...

68 Seguidores Apoyo

1 a 20 de 27

Comentarios

💪🏻 Nice!

25 oct. 20 por el miembro: davidsprincess

Thanks DP. Coming from you, definitely encouraging. You and Diablo crush it. Thanks

25 oct. 20 por el miembro: br_e_co

Great arm!! 💪🏻 How are those pillows these days? 😂😂

25 oct. 20 por el miembro: wifey9707

Ha wifey! Pillows still in order but under covers. Getting cold not much sitting out there. Boo. Thanks!

25 oct. 20 por el miembro: br_e_co

Nothing "small" about that arm! That is evidence of a lot of hard work and dedication!!! Way to go!!! 💪

25 oct. 20 por el miembro: melissatwa

Thank you Melissa. I will take that any day from you, who has been crushing it.

25 oct. 20 por el miembro: br_e_co

What Cha talking about...???!! Look at those guns! 💪💪

25 oct. 20 por el miembro: Diana 1234

That’s a great looking arm, BR!! Looking strong and fit and that’s definitely something to be proud of! 💪🏻 And I totally approve of your food and drink choices, yum!

25 oct. 20 por el miembro: newnamewhodis

great muscles. looking fit and strong

25 oct. 20 por el miembro: carol655

Thanks carol, Diana and NN! And NN BLTs were delish. Glad u approve!

25 oct. 20 por el miembro: br_e_co

Looking good Brec! 💪💪

25 oct. 20 por el miembro: 66Pack

Gratzi 60pack!

25 oct. 20 por el miembro: br_e_co

Looking good! Well done to you!!!

26 oct. 20 por el miembro: Nikina70

thanks Nikina!

26 oct. 20 por el miembro: br_e_co

Thanks Petra!

26 oct. 20 por el miembro: br_e_co

don't preface it that way. nothing small about that arm. nice bicep

26 oct. 20 por el miembro: one.point.O

thanks 1.0! Yeah - maybe i will edit, i never really snap these pics but as a measure of progress for normal guys, i thought, why not - as i work to be as big or cut as you, diablo, Smashfood.

26 oct. 20 por el miembro: br_e_co

I ain't got much. Your already there man. Looks great.

26 oct. 20 por el miembro: one.point.O

WTG!!!

26 oct. 20 por el miembro: John10251

Biceps by Bacon! I laughed aloud and spit out my coffee!

26 oct. 20 por el miembro: HCB

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