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14 weeks. Slowly, slowly...
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90,3 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 27,9 kg.
Dieta seguida: Bien.
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1624 kcal
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Grasa: 70,10g | Prot: 66,97g | Carbh: 178,83g.
Almuerzo: Sprouts, Onions, Rolling Meadow Edam Cheese, Red Tomatoes, Heinz Seriously Good Mayonnaise, Pieter's Peperoni Salami, Pak'nsave Scottish Bap (P), Pak'nsave Scottish Bap (P). Cena: Sealord Hoki Pub Style Batter, Wattie's Crispy Crinkle Golden Chips, Pams Oven Bake Classic Crumb Fish Fillets, Stir Fried Vegetables, Rolling Meadow Edam Cheese. Pasa Bocas / Otros: Avocados, Red Tomatoes , Pam's Basil & Olive Oil Light and Crispy Crackets. más...
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Perdiendo 0,6 kg a la Semana
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