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A gain this week? Really...Um, YESSS.
I didn't eat very well this week--especially this weekend.
I was expecting a gain, so I wasn't surprised.
It's back on plan today. I need to be on plan...I feel really yucky!
Ew.
Hope everyone had a great weekend. Also, if you've been part of the snow storm--please stay safe! We got a few inches here last night and we might get a little more.
Happy Monday y'all! =)
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1223 kcal
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Grasa: 57,02g | Prot: 119,09g | Carbh: 59,51g.
Desayuno: Tap Water, Atkins Vanilla Shake. Almuerzo: Water, cucumber, cottage cheese, red onion, mayonnaise, spicy brown mustard, swiss, ham. Cena: Apple, Smucker's Natural Peanut Butter, Joseph's Lavash. Pasa Bocas / Otros: Chicken Breast, Apple, fully cooked bacon. más...
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4866 kcal
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Ejercicio:
Getting Ready for the Day - 30 minutos, Preparing Dinner - 15 minutos, Playing with Dog - Light - 30 minutos, Standing - Light/Moderate Working - 7 horas, Descansando - 9 horas y 15 minutos, Durmiendo - 6 horas y 30 minutos. más...
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