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Good morning, this Monday morning. A little bit of a tough day I provided for myself. Kids' friends over. Ho-hum. Don't wanna complain. But I always forget how tough these visits can be. I'm just cleaning the house. I'm gonna do a weigh-in later on. And exercise later tonight. Maybe I'll take them to a movie or something. Wish me luck on the weigh-in!
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2024 kcal
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Grasa: 44,58g | Prot: 89,48g | Carbh: 339,66g.
Desayuno: alternative western bagel, oroweat country whole wheat. Almuerzo: gefilte, orange, olive oil, alternative bagel. Cena: nancy's, carrots, broccoli, hearts of palm, lettuce, Chicken Breast, oroweat country whole, cream cheese fat free, alternative bagel, jello pudding. Pasa Bocas / Otros: jam, country whole grain oroweat, fat free cream cheese, sugar free pudding caramel, equal, strawberries, hershey's kiss. más...
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2212 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Caminar (Ejercicio) - 5,5/kph - 1 hora y 30 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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