Diario de WindyFlowers, 26 oct. 20

Another long and busy day. Walked 10k steps. Stayed under 1150 calories. Have a blessed night!

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1116 kcal

Grasa: 52,34g | Prot: 40,53g | Carbh: 130,10g.   Desayuno: Ovaltine Rich Chocolate Mix, HEB Almond Milk Unsweetened Vanilla, Vitafusion Calcium Gummy Vitamins, HEB Round Top White Bread, Fried Egg, Great Value Havarti Semisoft Cheese, HEB Turkey Bacon. Almuerzo: Kraft Wheat Thins Reduced Fat, Jif Natural Creamy Peanut Butter, Great Value Havarti Semisoft Cheese. Cena: Great Value Whipped Strawberry Cream Cheese Spread, Graham Crackers (Plain or Honey, Includes Cinnamon). Pasa Bocas / Otros: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Banana. más...

2947 kcal

Ejercicio: Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 4 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...