Went waaaaayy over calorie count today. Too many cookies! Exactly what I said I wouldn't do. Not beating myself up. Have to be exceptionally good next three days to start Dec 1, without a gain.
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2819 kcal
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Grasa: 103,82g | Prot: 94,13g | Carbh: 355,67g.
Desayuno: V8 Original 100% Vegetable Juice (5.5 oz), Egg Beaters Egg Beaters - Original, Arnold Double Protein Hearty Multigrain Bread, CareOne Whey Protein. Almuerzo: Apple Pie (Two Crust). Cena: Great Value Homestyle Macaroni & Cheese Bake, Bread Stuffing, Turkey Breast Meat. Pasa Bocas / Otros: Beer, Artisan Fresh Harvest Apple Bundt Cake, Butter or Sugar Cookie with Chocolate Icing or Filling. más...
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2062 kcal
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Ejercicio:
Conduciendo - 1 hora, Sentado - 5 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...
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