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I went for a five mile walk, and have hurt my knee again... it was doing good, but this time it is not as bad. It is stiff, but I can walk. I have reached my goal of breaking 180... next goal 160.
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437 kcal
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Grasa: 4,54g | Prot: 58,32g | Carbh: 43,59g.
Desayuno: Stop & Shop Corn on the Cob, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Cena: Honey, Celestial Seasonings Raspberry Zinger Herbal Tea, Water, Giant Eagle Cherry Tomatoes, Gorton's Grilled Lemon Butter Salmon Fillets, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). más...
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