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I've just been looking at my weight history and the last one says i'm losing 4lbs a week. Okay then!
Reading further and it has been 3.5lbs a week. I was only aiming for 2lbs a week but this is okay i suppose.
What i dont want is to lose muscle or get too fatigued and be setback.
I really want to build some upper body muscle through climbing but that will take money I don't have. Next option is the gym, a slightly cheaper option.
I used to do gymnastics when younger and I have gym rings coming with my things from the US. When i get sorted i want to set the rings somewhere i can train on them. I'm really into self sufficient training rather than paying a gym.
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1638 kcal
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Grasa: 58,96g | Prot: 51,58g | Carbh: 227,79g.
Desayuno: Banana, Jordans Crunchy Oats, Coffee with Milk. Almuerzo: Hellmann's Light Mayonnaise, Kingsmill White Loaf Medium, Asda Chosen By You Spicy Bean & Nacho Burgers. Cena: Roasted Potato, Morrisons Meat Free Sausages, Cooked Carrots (from Fresh), Cooked Brussels Sprouts. más...
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3411 kcal
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Ejercicio:
Correr - 10/kph - 1 hora y 42 minutos, Descansando - 14 horas y 18 minutos, Durmiendo - 8 horas. más...
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