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Holding stead at 217. Working hard, it’ll pay off soon. 💪🏼💪🏼
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98,7 kg
Disminuído hasta ahora: 10,2 kg.
Aún para ir: 26,1 kg.
Dieta seguida: Bien.
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2060 kcal
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Grasa: 71,76g | Prot: 181,94g | Carbh: 176,49g.
Desayuno: Egg White, Bob's Red Mill Rolled Oats, Brown Sugar, Sweet Onions, Mushrooms, Almonds, So Delicious Coconut Milk, Beef Top Sirloin (Trimmed to 1/8" Fat), Egg. Almuerzo: Radish, Red Cabbage, Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Baby Carrots, Organic Baby Spinach, Organic Spring Mix, La Grille Signature Steakhouse, Light Ranch Dressing. Cena: Salmon Sashimi, California Rolls. Pasa Bocas / Otros: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Bananas, Gala Apples, Fat Free Cottage Cheese, Organic Chia Seed, Three Berry Blend. más...
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3275 kcal
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Ejercicio:
Tabata - 35 minutos, Durmiendo - 7 horas y 28 minutos, Descansando - 6 horas y 27 minutos, Trabajo de Escritorio - 8 horas y 30 minutos, Conduciendo - 1 hora. más...
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peso estable
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