Diario de Fat Mike's, 31 oct. 20

Gym Off day:

The pain from leg training on Thursday is creeping in.

Feeling a bit fatigued and sluggish. Think its the 1500cal with high exercise routine. Next week going to up cals to 1800 or even 2100.
142,6 kg Disminuído hasta ahora: 39,6 kg.    Aún para ir: 30,6 kg.    Dieta seguida: Bien.
Perdiendo 7 kg a la Semana

20 Seguidores    Apoyo   

Comentarios 
In my experiences, it's good to have two days a week that are "high calorie" days when you're exercising. I've learnt recently that low calories and intense exercise don't actually go very well toe there 🤣. And this change doesn't contribute to weight gain 
02 nov. 20 por el miembro: CF931

     
 

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