Diario de psh17, 31 oct. 20

I have had a rough few days. Yesterday was a free-for-all after 8:30pm. I was SO HUNGRY and just couldn't find something that was satisfying. I drank 2 pints of water trying to fill up, and they did not help.

In any case, I'm keeping at it. My ultimate goal is 160, which I know I can do. But my first goal is 180. Typically, I am around 190, which is where I am right now (after 3 weeks sedentary due to injury).

So:
Goal 1 - Deal with my injury and try and manage my cravings (are they related to recovery? Anyone have ideas?)
Goal 2 - Re-introduce daily walks of 1-3 miles (somewhat weather dependent)

I have more, but those are the ones I need to start with....

The attached photo is of muffins I make regularly, where the primary ingredients are bananas and oats. I submitted the recipe here; maybe it will be 'live' soon.

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1518 kcal

Grasa: 47,37g | Prot: 65,55g | Carbh: 213,09g.   Desayuno: Bananas, Coffee with Cream, Banana Oatmeal Peanut Butter Chocolate Chip Muffin. Almuerzo: Frico Cantenaar Cheese, Figs , Banana Oatmeal Peanut Butter Chocolate Chip Muffin. Cena: Steak (Lean Only Eaten), Bell Pepper Parmesan Rice. Pasa Bocas / Otros: Chapman's Orange Sorbet, Tipiak French Macarons, Sunkist Fruit Snacks, Bananas. más...

1705 kcal

Ejercicio: Google Fit - 24 horas. más...