Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
ruthe1213
Diario
01 nov. 20
Diario de ruthe1213, 01 nov. 20
Perfil de ruthe1213
|
< Entrada anterior
|
Entrada siguiente >
My goal is to get 12.5# off this month to be at the weight I was in February before I started the Covid19 gain. I haven't been eating my BMR most days because I am in ketosis (1.0 this morning) and am not hungry. Last Sunday I went way over carbs. Today I may have keto coffee. I have some ahi tuna salad made and some frozen shrimp. I also have fresh spinach on hand and frozen Normandy vegetables. If I get going. I can be at church by 8:30. Pray I will be successful.
105,7 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
38,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 01 noviembre 2020:
746 kcal
Grasa: 65,80g | Prot: 32,68g | Carbh: 5,01g.
Desayuno:
Coconut Oil, Butter (Salted), Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds).
Almuerzo:
Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Chicken Breast.
Cena:
4505 Meats Classic Chili & Salt Chicharrones.
más...
1909 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 1,6 kg a la Semana
12 Seguidores
Apoyo
Comentarios
Praying for all of us🙏❤️
01 nov. 20 por el miembro:
caraken
You still lost a few ounces you are doing well Ruthe
01 nov. 20 por el miembro:
jenny3781
What a good goal!!! I am going to try that this month too. 😄 I think we can do it for it is a goal that is accomplishable! Good luck to us both!👍
01 nov. 20 por el miembro:
Shrewdness
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de ruthe1213
Ver la Historia Completa