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15 weeks.
Arghh. Bad week, went away, ate out, a few drinks... need I say more! oh well, back into it today.
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91,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 29,2 kg.
Dieta seguida: Bien.
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1239 kcal
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Grasa: 52,51g | Prot: 65,75g | Carbh: 123,56g.
Desayuno: PAM's LITE MILK, Harraways Raspberry and Lightly Toasted Coconut Oats. Almuerzo: Heinz Seriously Good Mayonnaise, Pieter's Peperoni Salami, Molenberg Original Sandwich Bread, Avocado, Red Tomatoes, Sprouts, Rolling Meadow Edam Cheese. Cena: Zucchini, Pams Extra Virgin Olive Oil, Pams Garden Peas, Cooked Carrots (from Fresh), Roasted Potato (Fat Not Added in Cooking), Pork Steak or Cutlet (Lean Only Eaten). más...
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Ganando 1,3 kg a la Semana
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