Diario de ruthe1213, 02 nov. 20

Ketones 0.0 this morning. From fat and protein yesterday? ?? My goal is to get in the blue zone. I haven't called doc for appt yet as I really want to get some weight off these weary bones before I face him again. Please Father God help me make the best decisions for weight loss and to combat inflammation.

104,4 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 37,3 kg.    Dieta seguida: 100%.

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171 kcal

Grasa: 18,67g | Prot: 0,43g | Carbh: 1,00g.   Desayuno: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Coconut Oil. más...

2000 kcal

Ejercicio: Fitbit - 24 horas. más...