|
A little frustrating that there is suddenly little-to-no movement on the scale. Trying to eat more calories, but I'm rarely hungry past 1100. I may need to eat more "junk" as the salads & veggies I eat have little calories. (jk). I will attempt to have more snacks as I am slowly increasing calorie intake.
|
66,9 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 12,4 kg.
Dieta seguida: Bien.
|
|
1159 kcal
|
Grasa: 14,83g | Prot: 97,16g | Carbh: 158,00g.
Desayuno: Healthy Way Multigrain sliced bread, No Calorie Sweetener Packets, Egg Creations - Cheese & Chives, Skim Milk, Instant Coffee (made from Powdered). Almuerzo: Lime Juice, Prince Edward Medley Frozen Vegetable Mix, Oven Roasted Carved Chicken Breasts, Organic Whole Wheat Couscous. Cena: Yum Yum Sweet Pickles, Roasted Garlic & Olive Oil Couscous. Pasa Bocas / Otros: Water, vitatops, Mini Babybel Light Original. más...
|
|
1865 kcal
|
Ejercicio:
Compras - 2 horas, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 13 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|