Diario de ruthe1213, 03 nov. 20

Ketones this morning .8. So hopefully I won't be hungry and anxious today. Yesterday I had a craving for batter-fried fish (H. Salt Fish) I ended up getting two pieces--no chips. Then later I had shrimp (not breaded and fried) with salsa and cocktail sauce to make a shrimp cocktail. One day I would like to be able to eat whatever I want without micromanaging and agonizing over my choices. I guess some if us are just blessed with this problem. It could be so much worse.

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656 kcal

Grasa: 39,32g | Prot: 37,25g | Carbh: 39,58g.   Desayuno: Monterey Jack Cheese, Coffee (Brewed From Grounds). Almuerzo: Tostitos Medium Salsa, Calavo Avocado, Kirkland Kirkland Cocktail Sauce (without shrimp), SeaPak Breaded Butterfly Shrimp. más...

2530 kcal

Ejercicio: Fitbit - 24 horas. más...