Calorie 1237 calories Breakdown: Carbohydrate (44%) Fat (35%) Protein (21%) Drank water today. I don't try to measure it I just drink lots!
|
76,2 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
|
|
1037 kcal
|
Grasa: 40,90g | Prot: 55,62g | Carbh: 113,61g.
Desayuno: Viactiv Milk Chocolate Calcium Chews, Nature's Way Alive! Women's Gummy Vitamins, Fiber One Protein One Strawberries & Cream Bar, 2% Fat Milk, Coffee. Almuerzo: Ruffles Oven Baked Original Potato Chips (Package), Kraft Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast. Cena: HEB Greek 100 Vanilla Bean Yogurt, Great Value Omega-3 Trail Mix. Pasa Bocas / Otros: Philadelphia Whipped Mixed Berry Cream Cheese, Quaker Rice Cakes - Apple Cinnamon. más...
|
|
2464 kcal
|
Ejercicio:
Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|
|
Peso Histórico de WindyFlowers
|