|
|
4209 kcal
|
Grasa: 145,87g | Prot: 202,99g | Carbh: 512,41g.
Desayuno: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Oreo Coconut Delight Fudge Cremes, Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Berry Colossal Crunch. Después del Desayuno: Isopure Zero Carb Creamy Vanilla, Coffee (Brewed From Grounds), Gatorade Zero Lemon-Lime, BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Onces: Puerto Rican Style Custard (Flan), Del Taco Macho Beef Burrito, Haagen-Dazs Vanilla Bean Ice Cream. Almuerzo: Subway Provolone Cheese, Subway 6" Meatball Marinara. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
|
|
3501 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Sentado - 8 horas, Ducharse - 30 minutos, Cocinar - 30 minutos, Descansando - 2 horas y 30 minutos, Tareas del Hogar - 30 minutos, Conduciendo - 1 hora, Pesas - 1 hora y 30 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
Ouch that’s what I eat in a day 😂
05 nov. 20 por el miembro: velvetee
|
You really know how to tempt me to indulge. Congrats on being able to eat sugar and carbs and processed food and keep your health.
05 nov. 20 por el miembro: ruthe1213
|
05 nov. 20 por el miembro: tatauu22
|
Wish I could do moderation. My body doesn't do moderation in processed and sugar foods. Maybe someday if I live long enough. I am in ketosis and yesterday I only ate one meal (376 calories) around 11:30 a.m. I truly couldn't eat my other planned meals of meat and veggies. I have no doubt that I could have eaten donuts, ice cream, flan (possibly my alltime favorite) hamburger, any kind of potatoes. You get the picture. Actually you post the pictures. I am 75 years young and doing my best to be as healthy as possible. So I do keto and IF and sometimes extended fasts and do my level best to avoid foods I am addicted to which play havick with my health.
05 nov. 20 por el miembro: ruthe1213
|
That's about 674 calories more than I can do to loose the weight. I am so jealous. It all looks so good.
05 nov. 20 por el miembro: vlspiers
|
I am curious as to what was in that delicious looking burrito?
05 nov. 20 por el miembro: MamaCabral7
|
Log says Del Taco macho beef burrito
05 nov. 20 por el miembro: ruthe1213
|
Yum, way to fit that into your plan!
05 nov. 20 por el miembro: Waffle58
|
I just drooled. You did it right! lol
05 nov. 20 por el miembro: MamaCabral7
|
Abuelita? So of hispanic heritage. Don't hispanics have higher risk of Type 2 Diabetes?
05 nov. 20 por el miembro: ruthe1213
|
I found an interesting article on fasting and muscle if you are interested.
thefastingmethod.com/fasting-and-muscle-mass-fasting-part-14/
05 nov. 20 por el miembro: ruthe1213
|
That icecream sounds interesting! I may have to try it.
05 nov. 20 por el miembro: bearnoggin
|
Looks great. Enjoy the processed food (most food is processed btw - freezing, heating, chopping, slicing, grinding - all forms of processing) and carbs that fit into your diet, everyone.
05 nov. 20 por el miembro: LaughingChevre
|
This looks legit!! Lol @nalf. That ice cream does sound weird. Would still try it.
05 nov. 20 por el miembro: newnamewhodis
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|