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Am still a little sore from lifting weights on thursday. But will be out running tomorrow.
I want to slowly incorporate weights in each week to regain the upper body strength and stop the muscle loss.
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2192 kcal
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Grasa: 92,76g | Prot: 81,07g | Carbh: 263,16g.
Desayuno: Coffee with Milk, Jordans Crunchy Oats, Apples, Milk (Nonfat). Almuerzo: Asda Oriental Bean Stir Fry, Birds Eye Fish Fingers. Cena: Apples, Sponge Cake, Butter (Salted), Whole Wheat Roll, Cream of Mushroom Soup, Tomato Soup with Basil and red Pepper. más...
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