@tazz and @saltandpepper I was pondering on that myself this morning. So I was thinking 7pm Thursday, or 9am Thursday if you wanted to add in a last meal. Personally I'm on the 18h IF and so I'm used to cutting off 7pm daily, so I might end up doing that. Let me know what you guys think. Feel free to start whenever you are comfortable, as long as it is for 7 days in total.
11 nov. 20 por el miembro: edikotope
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okay cool I’m cutting off tonight at 7pm then. So my water fast will officially start from 7pm tonight 💪
11 nov. 20 por el miembro: Tazzmania8
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I’ll just be a day ahead of you guys 🙂
11 nov. 20 por el miembro: Tazzmania8
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Okay cool I’ll do that Salt n Pepper 🙂 just a bit excited to get the ball rolling 🙈🤣 so then tomorrow night it is 👍😁
11 nov. 20 por el miembro: Tazzmania8
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I haven't really done much long term fasting but thinking of trying not really for the weight loss but more been so sluggish and bloated and major cravings that i think the system break and reset from a fast would be a good idea
11 nov. 20 por el miembro: Blood Rose
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@Blood Rose ok cool you can maybe also break it up in between instead of doing the full 7 days straight 🤷♀️. See how you feel, it’s completely up to you 😊
11 nov. 20 por el miembro: Tazzmania8
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So 7pm Thursday seems to be good for everyone? @saltanpepper good, your time is synced with mine already. @Tazz did you start tonight already? If you guys don’t mind, we can even use a WhatsApp group to keep comms going better there?
11 nov. 20 por el miembro: edikotope
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Hi Edi,
🙋♀️Count me in for tomorrow. Thanks
11 nov. 20 por el miembro: VickyMj
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I’m starting with you guys tonight @ 7pm. I downloaded a fasting tracker last night to make it easy for me to know exactly how long I’ve been fasting and how long I have to go etc. Regarding motivating each other we can do FS or WhatsApp I’m cool with anything 👍
11 nov. 20 por el miembro: Tazzmania8
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@everyone Private message me your number and I'll add you to a group during the course of the day and fast. I'm not posting my number to avoid spam. @VickyMj Welcome, I believe we doing this together for the second time around
12 nov. 20 por el miembro: edikotope
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It’s cool as well, totally understand. How’s everyone doing? I’ve started, day 1 in progress.
12 nov. 20 por el miembro: edikotope
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So far feeling good tonight will probably be the real test. Your side ?
12 nov. 20 por el miembro: Tazzmania8
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Day 1 is always the easiest for me because there’s still food in the belly from last night. So I’m good. Not stressed about today. Glad you good too so far
12 nov. 20 por el miembro: edikotope
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Are you guys drinking electrolytes?
12 nov. 20 por el miembro: Tazzmania8
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Random question - Is it ok to chew chewing gum while on the fast ?
13 nov. 20 por el miembro: Blood Rose
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I’m feeling okay just having slight brain fog and cravings ,this is the time I usually give in 😬 when it comes close to the 24hr mark. I’m drinking water and keeping myself distracted. It’s completely mental for me at this point. Howsit going your side ? I’m sure you probably still fine since you do OMAD and usually break your fast at 6pm
13 nov. 20 por el miembro: Tazzmania8
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Thought as much 🙂 Okay cool thanks will drink that now
13 nov. 20 por el miembro: Tazzmania8
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I’m good, no growls, hunger or cravings today. Drank my water. Was busy at work. Going to sleep in a bit early too to fast track the hours. How’s everyone doing?
13 nov. 20 por el miembro: edikotope
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Okay day 1 officially done ✔️ Glad you guys are doing well 🙂 I’m feeling much better now not hungry at all just feel tired planning on having an early night.
13 nov. 20 por el miembro: Tazzmania8
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How are you guys feeling today?
13 nov. 20 por el miembro: Tazzmania8
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