Diario de WindyFlowers, 06 nov. 20

Great day. Lots of water. Walked 10k steps. Saw a little drop in the scale this morning. Still focused and determined!

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1221 kcal

Grasa: 48,10g | Prot: 46,18g | Carbh: 160,06g.   Desayuno: HEB Almond Milk Unsweetened Vanilla, Hill Country Fare 1% Low Fat Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Almuerzo: Calavo Avocado, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Sargento Deli Style Sliced Baby Swiss Cheese, Kraft Light Mayonnaise, Kirkland Signature Premium Chunk Chicken Breast, Sara Lee 45 Calories & Delightful Wheat Bread. Cena: Grapes, Michigan Apples Gala Apples, Great Value Omega-3 Trail Mix, Snack Pack Naturals Chocolate Pudding. Pasa Bocas / Otros: AriZona Beverage Green Tea with Ginseng and Honey. más...

2459 kcal

Ejercicio: Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...