Speaking of "body by cake" on Flex Friday... after peeping Mr. The Diablo's back pose pic, something happened in my brains: I'd seen his a billion times, but I realized, I've never seen my own back lol. The only down-lighting in my house to get a shot was by using a hallway mirror, so a doorframe and mirror frame made taking these near impossible. Then I had the stroke of genius! Video and then snag some stills! So, a bit blurry, and I stuck at posing, but it was nice to see how the upper traps/scapula are coming along. Thank you, rack pulls 👍 And don't ask why I have big dimples/pockets in my upper back - I have no idea 😕
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2773 kcal
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Grasa: 53,83g | Prot: 236,19g | Carbh: 317,95g.
Desayuno: Dole Pineapple Chunks in 100% Pineapple Juice, All Whites 100% Liquid Egg Whites, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Protein Instant Oatmeal - Cranberry Almond, Quaker Instant Oatmeal - Strawberries & Cream (30g), Better'n Eggs Better'n Eggs. Almuerzo: Now Sports Carbo Gain, General Mills Cinnamon Toast Crunch Treats (24g), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Merienda: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Tillamook Coffee Almond Fudge Ice Cream, Hidden Valley The Original Ranch Fat Free Dressing, S&W Organic Pinto Beans, John Soules Foods Beef Fajitas. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2408 kcal
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Ejercicio:
Durmiendo - 8 horas, Cocinar - 1 hora, Bus Driving - 9 horas, Conduciendo - 1 hora, Ducharse - 15 minutos, Descansando - 45 minutos, Sentado - 4 horas. más...
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Comentarios
Yay for you!!!! Wow, man!! All that flesh and fitness showing! Mr Muscles. You didnt even know! Hahah! Happy birthday! 🎂
07 nov. 20 por el miembro: melissatwa
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Dang dude! Impressive! Those traps are suspect though. :P
07 nov. 20 por el miembro: -Diablo
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07 nov. 20 por el miembro: -Diablo
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Wow! So much hard work visible there. Well done!!!
07 nov. 20 por el miembro: Nikina70
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dude nice work. and I'm assuming it's your birthday because I've read it in the comments. so happy birthday and more cake!!
07 nov. 20 por el miembro: one.point.O
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07 nov. 20 por el miembro: lettygaylor
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Hey Chris I’m just following along I don’t know if it’s your birthday but happy birthday! If only I could get that body by eating cake LOL. You are looking fit and absolutely outstanding. Keep lifting dude💪💪💪💪💪💪
07 nov. 20 por el miembro: ocean_girl
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07 nov. 20 por el miembro: Artsy Squirrel
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What? Who knew? Looking great! Happy anniversary! 💪🏼😉 Now I'm posting a back pic to keep up.
07 nov. 20 por el miembro: davidsprincess
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so we went from birthday to anniversary so that's why I'm going with festivus for the rest of us.
07 nov. 20 por el miembro: one.point.O
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And I see you changed your profile pic again. Should have at least picked Barbarino for some looks. 😉
07 nov. 20 por el miembro: davidsprincess
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The only reason why I can't grow amazing triceps like those is because I don't have a black cap. that's the only explanation LOL
07 nov. 20 por el miembro: Sassy_Sabby
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It's code like diablos "blanket"
07 nov. 20 por el miembro: one.point.O
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Until now no other meaning that I'm aware of but I'm not blind sir. Stunning arms over there. I'll stop talking about them I swear 😬😬😬
07 nov. 20 por el miembro: Sassy_Sabby
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how do I burn lost calories? that's quite an accomplishment.
07 nov. 20 por el miembro: one.point.O
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hmmm.. back pics, 🤔 may do this in the future.
07 nov. 20 por el miembro: CantGHeartBrokenFromFood
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07 nov. 20 por el miembro: Diana 1234
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07 nov. 20 por el miembro: peeperjj
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Nice back, dude! And your arms look really big too. You’re clearly killing it at the gym and with your crazy diet. That was a really creative way of capturing those photos. Btw, those pockets are called “dimples of venus” and they are there strictly for body shots.
07 nov. 20 por el miembro: newnamewhodis
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You're definitely building muscle! Great job!
07 nov. 20 por el miembro: bearnoggin
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