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Feeling myself today! I lost another point of body fat to 51%. 22 pounds total loss. With a wedding and Halloween candy since my last weigh in I'm very pleased.
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113,4 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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1859 kcal
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Grasa: 58,51g | Prot: 87,48g | Carbh: 250,04g.
Desayuno: Kellogg's Special K Red Berries, Fairlife Fat Free Ultra-Filtered Milk, Metamucil Sugar Free Metamucil. Almuerzo: Papa John's 12" Original Crust Pizza - Cheese , Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Nestle Semi-Sweet Mini Chocolate Chip Morsels. Cena: Ground Beef (85% Lean / 15% Fat) , Food Lion Hamburger Buns, Metamucil Sugar Free Metamucil, Heinz Tomato Ketchup, Hormel Black Label Center Cut Bacon, Great Value Extra Sharp Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries. Pasa Bocas / Otros: Lindy's Homemade Cherry Italian Ice, Kellogg's Rice Krispies Treats (22g), Cotton Candy. más...
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Perdiendo 0,2 kg a la Semana
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