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I did my first strength activity in many years. I had forgotten how much I enjoy the rhythmic repetition and focus of strength training. I started with light weights and many reps to ease into things but it really felt good! Later I will walk/run to finish up a great day.
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96,8 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1446 kcal
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Grasa: 76,08g | Prot: 69,31g | Carbh: 123,42g.
Desayuno: Egg. Almuerzo: Mission Whole Wheat Flour Tortillas (45g), Rosarita Low Fat Refried Black Beans, Sargento Classic Sharp Cheddar Cheese. Cena: Hello Fresh Creamy Dill Chicken. Pasa Bocas / Otros: Buttered Popcorn Popped in Oil. más...
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2676 kcal
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Ejercicio:
Durmiendo - 7 horas y 46 minutos, Descansando - 15 horas y 26 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 28 minutos. más...
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peso estable
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