Diario de chrisw77, 10 nov. 20

2588 CALORIES in this post-workout meal!! I'm done for the night, I think lol. 2hrs annihilating my chest and back, so this was definitely earned and necessary:

(1) More of that spicy garlic carrot salad stuff.

(2) Cheese and potato pierogies with Fage greek yogurt (instead of sour cream) and balsamic vinegar.

(3) A bowl of amazing, rustic stew I made this afternoon in the crock pot; took all of 20 minutes to make. Just beef round, unpeeled carrots, and whole little yellow spuds around with salt, pepper, garlic, thyme, and love.

The reason for the stew?

(4) An enormous loaf of Russian rye bread and a buttery roll filled with dill and some unidentifiable European cheese that's light like cream cheese, yet slightly crumbly. Both warmed in the oven before serving 😍

Oh. And then cake happened.

All finished Russian-ing.

Tomorrow brings Red Robin 👌

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4172 kcal

Grasa: 119,93g | Prot: 165,40g | Carbh: 603,33g.   Desayuno: Cheese Bread, Findlater Pickled Carrots, Bang Cookies & Cream Craze High Protein Coffee, Pelmeni. Después del Desayuno: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Onces: Oroweat Russian Rye Bread, Cheese Bread, Fage Total 0% Greek Yogurt, Findlater Pickled Carrots, Chiffon Cake, Carrots, HEB Baby Potatoes, Beef Stew Meat, No Name Potato and Cheddar Perogies. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...

3772 kcal

Ejercicio: Pesas - 2 horas, Conduciendo - 2 horas, Sentado - 7 horas, Tienda de Comestibles - 1 hora, Cocinar - 45 minutos, Descansando - 4 horas y 15 minutos, Ducharse - 30 minutos, Tareas del Hogar - 1 hora y 30 minutos, Durmiendo - 5 horas. más...