Diario de alanpfd, 14 dic. 13

I finally made it through an entire day on target. All week I've started out strong, but gave in to temptation in the evening. I will feel much better about myself if I can manage to stay on track for this final week. Wish me luck.

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1606 kcal

Grasa: 40,41g | Prot: 117,26g | Carbh: 196,38g.   Desayuno: Cinnamon Raisin Bagels , Cream Cheese Spread , Slim-Fast Shakes - Rich Chocolate Royale. Almuerzo: Broccoli , Campbell's Condensed Minestrone Soup, Provolone Cheese , Roman Meal 12 Grain Bread. Cena: Tyson Foods Boneless Skinless Chicken Breasts, TopValu Mugigohan, Broccoli . Pasa Bocas / Otros: Balance Bar Peanut Butter. más...