Registro de peso (no entrada de diario) del 12 noviembre 2020
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75,7 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1184 kcal
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Grasa: 38,80g | Prot: 42,78g | Carbh: 178,65g.
Desayuno: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Fiber One Chewy Bars - Caramel Nut, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Almuerzo: Philadelphia Whipped Mixed Berry Cream Cheese, Lucerne Strawberry Cream Cheese Spread, Quaker Rice Cakes - Apple Cinnamon, Wish-Bone Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Michael Angelo's Gnocchi Alfredo with Bacon . Cena: Fiber One Protein One Strawberries & Cream Bar, Gala Apples. Pasa Bocas / Otros: Kroger Baby Carrots. más...
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2553 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Looks like you been maintaining for a few days very good you will have a drop soon I'm sure be blessed
12 nov. 20 por el miembro: jenny3781
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12 nov. 20 por el miembro: melissatwa
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Calorie 1184 Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
Another long and busy day. 5 veggies, lots of water. Stayed under 1200 calories. Portion control an staying focused! I have to keep in mind that this is a journey and not a sudden landing. And I am actually enjoying the trip!
12 nov. 20 por el miembro: WindyFlowers
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12 nov. 20 por el miembro: WindyFlowers
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Peso Histórico de WindyFlowers
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