Diario de ruthe1213, 14 nov. 20

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Hello FS friends. Those familiar with ketosis. Why sometimes hunger in the morning though ketones 1.7? I am having black coffee and water trying to limit eating until later today (only 9:12 and just got up). Especially since my scale was up .7# today. Is it better to have fruit(berries) in the morning or wait a bit longer?

Ver Calendario de Dieta, 14 noviembre 2020:

886 kcal

Grasa: 58,81g | Prot: 49,21g | Carbh: 39,81g. Desayuno: Philadelphia Original Cream Cheese, Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Blueberries. Cena: Fresh & Easy Hot Salsa, Cilantro (Coriander), Sweet Onions, HEB Pork Carnitas, Private Selection Carne Asada. más...

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Gm Ruthe don't even sweat it you are doing great have a great weekend and be blessed

14 nov. 20 por el miembro: jenny3781

If you want to stay in ketosis, I would limit fruit. Berries are a better choice than other fruits though. If you do eat berries, make sure you eat them with protein & fat, and watch your macros 😉

14 nov. 20 por el miembro: LambiePi


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