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I HAVE ABS!!! I took a picture of myself last night after my workout and compared it to the one I took on December 10, eleven days into my lifestyle change. I don't like the 12/10 version, but it is what it is. The one last night shows a less round gut and some definition below my pectoral muscles!! Not a ton, but still...
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1579 kcal
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Grasa: 49,87g | Prot: 107,86g | Carbh: 185,18g.
Desayuno: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Almuerzo: Chicken Tortilla Soup, boars head roast beef, spicy mustard, onion, lettuce, provolone, tomato, wheat bread. Cena: Extra Virgin Olive Oil, Sweet Potato, Light Soft Spread, Green String Beans, Spicy Original Barbecue Sauce, Pork Loin (Tenderloin). Pasa Bocas / Otros: fiber one oats and chocolate, banana. más...
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3833 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Trabajo de Escritorio - 10 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas. más...
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