Up a pound, my own fault. Think I'll start weighing in twice a week, to keep a better eye on what's going on. Maybe it will give me more incentive to eat better.
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1045 kcal
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Grasa: 25,94g | Prot: 74,51g | Carbh: 127,53g.
Desayuno: CareOne Whey Protein, Egg Beaters Egg Beaters - Original, Kraft Natural Shredded Fat Free Cheddar Cheese. Almuerzo: Pears. Cena: Pork Fried Rice. Pasa Bocas / Otros: Yoplait Greek 100 Yogurt - Strawberry. más...
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2219 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Tareas del Hogar - 3 horas, Bailando (Paso Rápido, Aeróbica) - 40 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas. más...
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