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Day 1 of 15min morning yoga and 15 min weight training! I've never been able to follow a work out routine, but I'm going to start slow and see how it goes!
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1298 kcal
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Grasa: 39,35g | Prot: 65,38g | Carbh: 187,29g.
Desayuno: Dempster's Ancient Grains Bread, Mayonnaise, Tomatoes, Bacon, Coffee with Cream and Sugar. Almuerzo: Cracker Barrel Cheddar Cheese, Apples . Cena: Crush Orange (Can), Smoked Honey Ham (Cooked), Carrots, Scalloped Potato. más...
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2525 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Estiramiento (Yoga) - 15 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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