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I didn't work out last night, effectively cutting my planned exercise for the week down to 3 days. Maybe it will be decent weather Saturday Morning. I can walk from my brother's house to my parent's. It's only 1 mile, but it's something...
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1393 kcal
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Grasa: 41,33g | Prot: 106,65g | Carbh: 154,67g.
Desayuno: Health Full 10 Grain Bread, mushroom, splenda, green tea bigelow, mozzarella, minced garlic, i can't believe its not butter, onion flakes, ham slice. Almuerzo: Beef Barley and Vegitable Soup, deli turkey, onion, lettuce, provolone, spicy mustard, tomato, wheat bread. Cena: i can't believe its not butter, garlic, onion flacks, mushroom, sun dried tomatos, mozzarella, barilla wheat penne, canned clams. Pasa Bocas / Otros: banana. más...
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4298 kcal
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Ejercicio:
Compras - 30 minutos, Máquina de Ejercicio (Moderado) - 40 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 2 horas, Descansando - 4 horas y 50 minutos, Durmiendo - 7 horas. más...
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