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Goodness gracious! My diet just does not seem to even out, I am suppose to consume around 115 grams of protein and I feel that I cannot do it, I feel that I eat a lot of protein but I guess I will have to find ways to get more protein.
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1776 kcal
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Grasa: 66,61g | Prot: 127,92g | Carbh: 165,36g.
Desayuno: Kombucha, water, zone perfect peanut bar, luna peanut. Almuerzo: chicken meatballs, ketchup, crystal light, trader joes breaded chicken tenderloin breasts, trader joes pecans, red pepper, shredded carrots, newmans own balsamic, spinach. Cena: babyb, enchilada chicken. Pasa Bocas / Otros: kombucha, pear, newmans own balsamic, spinach, skinless chicken breast foster farms, cheese head. más...
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2570 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Conduciendo - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Correr - 10/kph - 26 minutos, Durmiendo - 7 horas, Descansando - 14 horas y 59 minutos. más...
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