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Tadi abis nonton youtube soal body shape. Terus baru ngeh kalo (kayaknya sih) bentuk badanku itu square. No wonder udah lost 13kg tapi pinggang ga mengecil. wkwkw. cuma menipis aja badannya, ga meramping banget.
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784 kcal
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Grasa: 21,83g | Prot: 59,62g | Carbh: 105,07g.
Desayuno: Muscle First Whey Protein Isolate, Quaker Instant Oatmeal, Cocoa Powder. Almuerzo: Cabbage , Egg, Toge Mentah. Cena: Shirataki Shirataki Rice. Pasa Bocas / Otros: Van Houten Cocoa Powder, Nutrijell Agar-Agar, Chicken Breast (Skin Not Eaten), Spinach , Apple, Kue Talam, Mr. Hottest Maitos Tortilla Corn Barbeque, Roma Sari Gandum. más...
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