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I lost four pounds in two days? Sweet. Don't want to get too excited, considering, in the beginning it could be fluid loss and/or garbage that was backed up and then later cleaned out (don't know how to put that more delicately). I have lost weight eating this way many times before. I reach halfway to my goal and then friggen burn out. I am sick of not fitting in my clothes and buying new. So there is a motivation right there to keep going, that and health. As I reflect on my mother's down-spiraling health contributed by the M.S., I am reminded the value of good health and mobility. I have my two babies I want to live long for. And not to just merely exist, but to share experiences with, making memories, going places and doing things together as a family. Experiences I missed out as a child with my mother due to her illness and poor diet. I am actually feeling at a loss lately. I know my mother's getting worse, and that I may lose her. It's selfish of me to want to hold on to her. Especially, since she is in so much pain. I love her so; I just don't know how I could cope in a world with out her; without her love, without her wisdom and guidance. I am hit with such relentless grief with even the thought of it.
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1844 kcal
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Grasa: 21,49g | Prot: 43,91g | Carbh: 381,78g.
Almuerzo: Bolthouse Farms Berry Boost Fruit Smoothie, Honey Nut Cheerios. Cena: Village Harvest Organic Brown Basmati Rice, Soy Sauce (Shoyu) (Low Sodium), Sunsweet California Pitted Dates, Bolthouse Farms Strawberry Banana Fruit Smoothie. Pasa Bocas / Otros: Kraft Velveeta Cheesy Skillets Singles - Chicken Alfredo. más...
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1959 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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