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Calorie 1237 Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%) Had a long day. Did drink more water today. Stayed under 1250 calories. I'm trying to stay at least under 1350 to 1400 during the work week. The scale was down 4 oz this morning. Which is better than nothing. This is sure turning out to be a very slow process for as hard as I seem to be working at it. Guess the perils of getting older. Just can not drop 5lbs in a weekend anymore :) ! Have a great night.
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75,3 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1237 kcal
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Grasa: 35,87g | Prot: 65,98g | Carbh: 177,59g.
Desayuno: Carnation Instant Breakfast Essentials - Strawberry Sensation, Ovaltine Rich Chocolate Mix, Bananas , HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk. Almuerzo: 1% Fat Milk, Unreal Dark Chocolate Coconut Bar, Brown Gravy, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat) , Russet Potatoes (Flesh and Skin) . Cena: Fruity Smoothie. Pasa Bocas / Otros: Dannon Two Good Vanilla Greek Yogurt, Emerald Natural Walnuts & Almonds 100 Calorie Pack. más...
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2617 kcal
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Ejercicio:
Permanecer de Pie - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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