|
Rough month. Diagnosed with BED officially. I'm working on it.
|
119,7 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
|
|
1230 kcal
|
Grasa: 58,56g | Prot: 49,79g | Carbh: 147,17g.
Desayuno: Waffle House Plain Waffle, Waffle House Raisin Toast, Waffle House Hashbrowns, Waffle House Bacon (3), Waffle House Cheese & Eggs. Cena: Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Market Pantry Fully Cooked Beef Meatballs, Penne, Great Value Bread Sticks Garlic. Pasa Bocas / Otros: Grapes, Chewing Gum (Sugarless), Minute Maid Light Cherry Limeade. más...
|
Ganando 1,0 kg a la Semana
|
|
Peso Histórico de crm22415
|