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Did so good last week ☺️lot 4 lbs, I'm afraid to eat anything this week 🍲🥧🍗😂
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788 kcal
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Grasa: 32,35g | Prot: 37,19g | Carbh: 91,41g.
Desayuno: Blueberries, Spinach, Vega Protein Smoothie Tropical, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Driscoll's Strawberries, Tea with Milk and Sugar, Clover Honey. Almuerzo: Dried Cranberries, Walnuts, Italian Dressing (made with Vinegar and Oil), Lettuce, Cucumber (with Peel), Celery, Carrots. Cena: Fresh & Easy Asian-Style Mixed Vegetables, Russet Potatoes (Flesh and Skin, Baked) , Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) . más...
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2030 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 20 minutos, Bicicleta (Bicicleta Estática) - 30 minutos, Trotar - 8/kph - 10 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos, Pilates - 15 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 20 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos. más...
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