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Omg! I've stalled! I've been at this weight for two days now! How do I get the scale to move again??
So frustrating!
I had a 2 hour workout yesterday and only ate like 3400 calories. HELP!
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75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2160 kcal
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Grasa: 51,09g | Prot: 194,76g | Carbh: 234,34g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Almuerzo: Chick-fil-A Spicy Deluxe Sandwich, Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Cena: Heinz HomeStyle Gravy Roasted Turkey, Skinless Chicken Breast, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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2895 kcal
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Ejercicio:
Tienda de Comestibles - 30 minutos, Conduciendo - 3 horas y 30 minutos, Tareas del Hogar - 4 horas, Cocinar - 30 minutos, Descansando - 3 horas, Sentado - 7 horas, Ducharse - 30 minutos, Durmiendo - 5 horas. más...
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peso estable
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