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Have done excellent since my free day at Christmas. I feel great, have not cheated, although did come close, but threw that chocolate away. All in all I am at the lowest weight I have been in a long, long, long time. Going to keep it up for sure.
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95,3 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 18,1 kg.
Dieta seguida: 100%.
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1579 kcal
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Grasa: 107,60g | Prot: 114,67g | Carbh: 33,19g.
Desayuno: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Almuerzo: Laughing Cow Mini Babybel Original Cheese, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Boar's Head Italian Dry Salami. Cena: Silk Pure Coconut Coconut Milk - Original, Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken, Panda Express Grilled Teriyaki Chicken. más...
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Perdiendo 2,3 kg a la Semana
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