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WWWWAAAAAYYYY to many carbs yesterday. I'm not on Atkins, but still. I just put in all the major meals for today. Much better balance. I think what this indicates is that I need to lower my fruit intake to one peice/day.
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1163 kcal
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Grasa: 44,27g | Prot: 90,02g | Carbh: 112,63g.
Desayuno: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Almuerzo: garlic, parmesan cheese, shrimp, zucchini, onion, mushroom, olive oil, cucumber, tomato, romain lettuce. Cena: Light Mayo, Salt, Dill (Dried), salad, Chicken Breast, Nonfat Plain Yogurt. Pasa Bocas / Otros: banana. más...
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4185 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 40 minutos, Durmiendo - 8 horas, Descansando - 4 horas y 10 minutos, Trabajo de Escritorio - 9 horas, Conduciendo - 2 horas y 10 minutos. más...
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