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I just shoveled the 5 inches of snow we got off of the driveway and it seemed like I was out there for at least and hour, but it was only half an hour however that should count as exercise. On the eating front today has been a pretty good day. I can do this I know I can!
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916 kcal
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Grasa: 24,01g | Prot: 50,76g | Carbh: 136,86g.
Desayuno: coffee, maple brown sugar instant oatmeal. Almuerzo: reames egg noodles, boneless skinless chicken thigh, mixed vegetables, chicken broth. Pasa Bocas / Otros: grape jam, peanut butter, sara lee 45, water, orange. más...
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3011 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Sentado - 1 hora, Tareas del Hogar - 1 hora, Paleando - 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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