Diario de ruthe1213, 28 nov. 20

Last year at my yearly physical I was about 5# less than today. I am hoping to weigh less than last year at my annual weigh in on December 14 Plan:Low carb. Water. Enough veggies. Keep busy. Walk at least a little every day (even tough doctor doesn't recommend) Look for chair exercise on Youtube. Don't give up!!.

Ver Calendario de Dieta, 28 noviembre 2020:
1002 kcal Grasa: 75,30g | Prot: 51,66g | Carbh: 30,41g.   Desayuno: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Almuerzo: Spice Classics Italian Seasoning, Egg, Kirkland Signature Shredded Mozzarella Cheese, Cooked Cauliflower (Fat Not Added in Cooking). Cena: Calavo Avocado, Hellmann's Real Mayonnaise, Earthbound Farm Organic Baby Spinach, Turkey Breast Meat. Pasa Bocas / Otros: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). más...

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Comentarios 
sounds like a great plan! you can do it! ☺️ 
28 nov. 20 por el miembro: Dean Health Journey
Hi Ruthe I'm doing the physical therapy excerises they gave me when I first got out of the hospital they are pretty easy if you have a rollater that would help for the legs better than a chair because it locks and the arm excerises you can do them sitting down in a chair or on a bed good luck your are doing great be blessed 
28 nov. 20 por el miembro: jenny3781

     
 

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