|
Happy New Year Everyone!!! I started my new's year out by getting some extra sleep. =) This afternoon I am going to get in my first workout of the new year. I am looking forward to reaching my goal and hopefully then some this year. I read an article last night about a lady who is a little taller than me and she weigh's 147 so I am thinking that maybe just maybe I can get to 155, we'll see. Here's to a great year everyone!
|
1950 kcal
|
Grasa: 71,04g | Prot: 61,67g | Carbh: 270,50g.
Desayuno: Martinelli's Sparkling Apple-Grape Juice, Cinnamon Bread, Unsalted Butter Stick, Egg, Bar-S Foods Smoked Sliced Bacon, Onions, Green Peppers, Fried Potatoes, Zurvita Zeal For Life. Almuerzo: Bob's Sweet Stripes, Dr. Pepper Dr. Pepper (12 oz). Cena: Sierra Mist Sierra Mist Natural (12 oz), Tillamook Colby Jack Cheese, Daisy Sour Cream, Ground Turkey 90/10, Green Peppers, Onions, Canteca Gordita Gold Homestyle Flour Tortillas. Pasa Bocas / Otros: Producers Double Chocolate Brownie Premium Ice Cream. más...
|
|
3017 kcal
|
Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 5 horas, Trabajo de Escritorio - 1 hora, Bicycling - 40 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Durmiendo - 10 horas, Descansando - 2 horas y 50 minutos, Caminar (Rápido) - 6,5/kph - 1 hora. más...
|
|